This 5 ingredient recipe is a regular in our family. So easy, quick and yum: Ingredients: 🌱2 packets Asian Home Gourmet butter chicken spice paste (or a similar brand of paste - check the label for added dairy) 🌱1 onion 🌱1 can coconut cream 🌱1 can chopped or puréed tomatoes 🌱1...
Being vegan does not mean you have to miss out on the classic family roast dinner! By replacing the traditional meat roast with a healthy vege roast that is high in Protein with added Iron, B12 and Zinc, you are creating a cheaper, healthier and kinder family...
Dahl is the ultimate comfort food and mild enough to be kid friendly and is a nice introduction to Indian foods! Can be made mild for the kiddies and simply add chilli flakes or sauce for the adults. Add extra water to turn it into...
This is a versatile recipe that you can hide as many veggies in as you can get away with! Fussy kids approved 👍 Warning: it is VERY meaty tasting so your little hard core vegans may not like it. Perfect for families transitioning to vegan lifestyles though...
When making this recipe, I usually make a double portion. Half for the kids (with veggies on the side), and half for us for a yummy adult meal with roast leeks and cauliflower mixed in. Recipe inspired from a Craving A Peace recipe. INGREDIENTS whole head of...
This cheesy pasta sauce is the ultimate comfort food for kids. Cheesy flavour, smooth texture and bonus of hidden veges! Ingredients: - 1 medium or 2 small potatoes, boiled - 1 medium carrot, boiled - 1/4c soy milk - 1/4c oil - 1tsp onion powder - 1tsp garlic powder - 1Tbsp nutritional yeast -...
While it is great to see the huge range of plant based 'meat' products available these days, it is much cheaper and healthier to make your own. These homemade ‘not chicken’ vegan nuggets can be whipped up in under half an hour, and the kids...
This lentil shepherds pie has been a favourite in our house for years. The recipe is based on one I got from the Oturehua Railway Hotel, a small pub in Central Otago, New Zealand. It is neutral enough for both kids and adults to enjoy....
Such a simple, easy recipe and great to whip up for kids parties or afternoon tea. 2 x vegan sausages 1 x vegan ready made pastry sheet ➡ halve sausages, wrap in pastry, brush with soy milk, cook at 200c for 20min. ➡ Cut in half again for 8 mini sausage...
Bunny soup is a favourite in our house. Served alongside some garlic bread, my kids will eat 2 bowls each. A good way to sneak nutritious lentils, onion, garlic and turmeric into their diet. Ingredients: 2 onions, chopped 2 cloves garlic, chopped 1Tbsp oil or water ...