Vegan Roast Dinner - My Vegan Child
16082
post-template-default,single,single-post,postid-16082,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-14.2,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Vegan Roast Dinner

vegan roast dinner 1

Vegan Roast Dinner

Being vegan does not mean you have to miss out on the classic family roast dinner!

By replacing the traditional meat roast with a healthy vege roast that is high in Protein with added Iron, B12 and Zinc, you are creating a cheaper, healthier and kinder family meal that everyone loves.

The main ‘meat’ roast I use is the Vegie Delights brand, however you can use any kind of vegan roast. This one is around $7-$8 and feeds 5 hungry girls with 2 x slices each. Double up if you have more people to feed.  Use any veges you have available!

 

vegan roast meat

Ingredients:

1 x Vegie roast

Vegetables for roasting – potatoes, pumpkin, sweet potato, onion

Peas &/or corn

Your choice of Gravy (Gravox is Vegan)

Glaze

2 tbsp cranberry sauce
1 tbsp maple syrup
1 tbsp apple cider vinegar
¼ cup macadamia or almonds crushed
1 tsp of dried thyme

 

Instructions:

Preheat oven to 180°C

Prepare vegetables and place in an oiled baking tray – add sprigs of rosemary

Combine glaze ingredients into small bowl until a paste is formed

Grease baking dish. Coat roast with glaze and turn to ensure even cover and leave to marinate.

Bake vegetables for approx. 20-25mins

Add roast to the partly baked vegetables and continue cooking for a further 25-30mins. Meanwhile cook the peas and corn.

Slice up the roast and serve with veges and your choice of gravy.

 

vegan roast dinner 1

 

No Comments

Post A Comment