This cheesy pasta sauce is the ultimate comfort food for kids. Cheesy flavour, smooth texture and bonus of hidden veges! Ingredients: - 1 medium or 2 small potatoes, boiled - 1 medium carrot, boiled - 1/4c soy milk - 1/4c oil - 1tsp onion powder - 1tsp garlic powder - 1Tbsp nutritional yeast -...
Tasty, chocolatey, addictive goodness. A perfect snack for adults and kids alike. Base: 1 cup dates (soaked in boiling water for 10 minutes then drained well) 1/2 cup buckwheat flour (or buckwheat groats / almonds roughly ground) 1 cup coconut 1/3 cup cacao or cocoa powder 1 tsp vanilla 1 Tbsp coconut...
While it is great to see the huge range of plant based 'meat' products available these days, it is much cheaper and healthier to make your own. These homemade ‘not chicken’ vegan nuggets can be whipped up in under half an hour, and the kids...
This lentil shepherds pie has been a favourite in our house for years. The recipe is based on one I got from the Oturehua Railway Hotel, a small pub in Central Otago, New Zealand. It is neutral enough for both kids and adults to enjoy....
So yum and so easy. . 2 cans chickpeas (skins off**) 1/2c peanut butter 2Tbsp maple syrup 1/4c rolled oats (exclude or replace for gf) 3tsp vanilla 1/2c vegan choc chips ➡ whizz all except choc chips in food processor till smooth ➡ fold choc chips in, then roll into balls and flatten on a...
Such a simple, easy recipe and great to whip up for kids parties or afternoon tea. 2 x vegan sausages 1 x vegan ready made pastry sheet ➡ halve sausages, wrap in pastry, brush with soy milk, cook at 200c for 20min. ➡ Cut in half again for 8 mini sausage...
Bunny soup is a favourite in our house. Served alongside some garlic bread, my kids will eat 2 bowls each. A good way to sneak nutritious lentils, onion, garlic and turmeric into their diet. Ingredients: 2 onions, chopped 2 cloves garlic, chopped 1Tbsp oil or water ...
Easy. Delicious. Cheap. Versatile. Vegan. Not only does this recipe make great vegan cupcakes, but you can also use the same recipe to make a chocolate cake or larger muffins - it's the only recipe you need! Ingredients: 1 1/2c flour (white, wholemeal or GF) 1c...
Add the following to a large frying pan and stir fry for a few minutes: Prepared rice noodles red cabbage tempeh mung bean sprouts grated carrot spring onion broccoli fresh coriander cashew nuts Mix up the dressing below and pour over the vegetables, cook for another...
Weekend breakfast, vegan stylez...