A Vegan Child’s Diet
Vegans choose not to eat:
- Meat (pigs, cows, lambs, chickens, fish, shellfish, any other animals)
- Dairy (cows milk, dairy ice cream, butter, cheese, milk powder, whey, rennet, milk products from any other animal)
- Eggs
- Honey
- Gelatin (Most lollies have gelatin in them)
- Non-vegan stock powders, animal fats, animal-based flavourings in snack foods, etc
Vegans Love to eat:
- Fruit and Veges
- Beans, lentils, legumes, nuts and seeds
- Pasta, potatoes, grains, rice, wheat, polenta, couscous
- Plant based meat-alternative products (tvp, vege sausages, vege burgers, chicken style strips, etc)
- Soy products such as tofu and tempeh
- Plant based milks (soy, rice, oat, almond, coconut) and vegan cheese
- Vegan nachos, pizza, burritos, shepherds pie, stir fries, curries, chips, burgers, pies
- Baking and sweets using vegan ingredients